5,000m row on July 11, 2015

Mike Casedonte 5,000m row

5,000m

Meters

23:10.3

Time

2:19.0

Pace

289

Calories

Average Watts	130
Calories Per Hour	748

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility