5,000m row on July 21, 2015

Mike Casedonte 5,000m row

5,000m

Meters

24:07.1

Time

2:24.7

Pace

280

Calories

Average Watts	115
Calories Per Hour	697

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility