5,000m row on December 23, 2015

Mike Casedonte 5,000m row

5,000m

Meters

24:17.2

Time

2:25.7

Pace

279

Calories

Average Watts	113
Calories Per Hour	689

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility