5,000m row on March 11, 2016

Mike Casedonte 5,000m row

5,000m

Meters

24:10.2

Time

2:25.0

Pace

280

Calories

Average Watts	115
Calories Per Hour	694

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility