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Mike Casedonte 5000m row

5,000m

Meters

24:25.8

Time

2:26.5

Pace

265

Calories

107

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate23

July 18, 2016 06:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:25.8 5,000m 2:26.5 111 682 23 107
1:16.1 250m 2:32.2 99 641 24 89
1:13.9 500m 2:27.8 108 673 24 96
1:14.1 750m 2:28.2 108 670 23 100
1:13.8 1,000m 2:27.6 109 674 24 102
1:13.4 1,250m 2:26.8 111 680 25 106
1:14.1 1,500m 2:28.2 108 670 23 106
1:14.2 1,750m 2:28.4 107 668 24 106
1:14.0 2,000m 2:28.0 108 671 24 108
1:14.0 2,250m 2:28.0 108 671 24 108
1:13.5 2,500m 2:27.0 110 679 24 109
1:13.5 2,750m 2:27.0 110 679 24 109
1:11.3 3,000m 2:22.6 121 715 23 112
1:12.3 3,250m 2:24.6 116 698 23 112
1:12.5 3,500m 2:25.0 115 695 22 111
1:12.3 3,750m 2:24.6 116 698 22 113
1:13.1 4,000m 2:26.2 112 685 23 111
1:12.1 4,250m 2:24.2 117 701 23 113
1:12.7 4,500m 2:25.4 114 691 22 115
1:13.0 4,750m 2:26.0 112 687 23 116
1:12.2 5,000m 2:24.4 116 700 23 115