Sign Up

Mike Casedonte 5000m row

5,000

Meters

24:25.8

Time

2:26.5

Pace

265

Calories

107

Heart Rate

Average Watts111
Calories Per Hour650
Stroke Rate23

July 18, 2016 06:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:25.8 5,000 2:26.5 111 650 265 23 107
1:16.1 250 2:32.2 99 614 13 24 89
1:13.9 500 2:27.8 108 633 13 24 96
1:14.1 750 2:28.2 108 631 13 23 100
1:13.8 1,000 2:27.6 109 634 13 24 102
1:13.4 1,250 2:26.8 111 637 13 25 106
1:14.1 1,500 2:28.2 108 631 13 23 106
1:14.2 1,750 2:28.4 107 630 13 24 106
1:14.0 2,000 2:28.0 108 632 13 24 108
1:14.0 2,250 2:28.0 108 632 13 24 108
1:13.5 2,500 2:27.0 110 636 13 24 109
1:13.5 2,750 2:27.0 110 636 13 24 109
1:11.3 3,000 2:22.6 121 706 14 23 112
1:12.3 3,250 2:24.6 116 697 14 23 112
1:12.5 3,500 2:25.0 115 645 13 22 111
1:12.3 3,750 2:24.6 116 697 14 22 113
1:13.1 4,000 2:26.2 112 640 13 23 111
1:12.1 4,250 2:24.2 117 699 14 23 113
1:12.7 4,500 2:25.4 114 643 13 22 115
1:13.0 4,750 2:26.0 112 641 13 23 116
1:12.2 5,000 2:24.4 116 698 14 23 115