Mike Casedonte 1000m row
1,000m
Meters
4:45.7
Time
2:22.8
Pace
50
Calories
96
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
July 24, 2016 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 23 | 96 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 | 78 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 23 | 87 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 23 | 94 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 23 | 98 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 23 | 99 |
| 0:28.7 | 600m | 2:23.5 | 118 | 707 | 23 | 101 |
| 0:28.3 | 700m | 2:21.5 | 124 | 725 | 23 | 101 |
| 0:28.2 | 800m | 2:21.0 | 125 | 729 | 23 | 102 |
| 0:28.1 | 900m | 2:20.5 | 126 | 734 | 24 | 104 |
| 0:28.3 | 1,000m | 2:21.5 | 124 | 725 | 21 | 104 |