Mike Casedonte 1000m row
1,000m
Meters
4:48.1
Time
2:24.0
Pace
50
Calories
100
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
July 24, 2016 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 23 | 100 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 25 | 86 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 25 | 94 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 23 | 98 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 23 | 101 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 25 | 103 |
| 0:28.4 | 600m | 2:22.0 | 122 | 720 | 23 | 105 |
| 0:28.7 | 700m | 2:23.5 | 118 | 707 | 23 | 106 |
| 0:29.0 | 800m | 2:25.0 | 115 | 695 | 23 | 106 |
| 0:28.8 | 900m | 2:24.0 | 117 | 703 | 23 | 106 |
| 0:29.1 | 1,000m | 2:25.5 | 114 | 691 | 23 | 104 |