Mike Casedonte 1000m row
1,000
Meters
4:46.9
Time
2:23.4
Pace
50
Calories
103
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
July 24, 2016 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 23 | 103 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 26 | 89 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 23 | 96 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 23 | 101 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 23 | 103 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 25 | 103 |
| 0:28.7 | 600 | 2:23.5 | 118 | 707 | 23 | 105 |
| 0:28.9 | 700 | 2:24.5 | 116 | 699 | 23 | 106 |
| 0:29.0 | 800 | 2:25.0 | 115 | 695 | 23 | 110 |
| 0:28.8 | 900 | 2:24.0 | 117 | 703 | 23 | 110 |
| 0:28.5 | 1,000 | 2:22.5 | 121 | 716 | 23 | 110 |