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Mike Casedonte 5000m row

5,000

Meters

24:36.1

Time

2:27.6

Pace

260

Calories

109

Heart Rate

Average Watts109
Calories Per Hour634
Stroke Rate24

July 25, 2016 18:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:36.1 5,000 2:27.6 109 634 260 24 109
1:14.6 250 2:29.2 105 627 13 26 94
1:14.9 500 2:29.8 104 624 13 25 98
1:15.4 750 2:30.8 102 620 13 24 98
1:13.7 1,000 2:27.4 109 635 13 24 103
1:13.9 1,250 2:27.8 108 633 13 24 106
1:14.0 1,500 2:28.0 108 632 13 24 106
1:14.3 1,750 2:28.6 107 629 13 24 107
1:14.6 2,000 2:29.2 105 627 13 23 110
1:13.6 2,250 2:27.2 110 635 13 24 111
1:13.4 2,500 2:26.8 111 637 13 24 111
1:13.6 2,750 2:27.2 110 635 13 24 112
1:13.8 3,000 2:27.6 109 634 13 24 113
1:13.4 3,250 2:26.8 111 637 13 24 113
1:13.2 3,500 2:26.4 112 639 13 25 114
1:13.3 3,750 2:26.6 111 638 13 25 113
1:13.6 4,000 2:27.2 110 635 13 24 115
1:13.5 4,250 2:27.0 110 636 13 25 115
1:13.1 4,500 2:26.2 112 640 13 25 115
1:12.9 4,750 2:25.8 113 641 13 25 116
1:13.4 5,000 2:26.8 111 637 13 25 117