Mike Casedonte 5000m row
5,000m
Meters
24:36.1
Time
2:27.6
Pace
260
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
July 25, 2016 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.1 | 5,000m | 2:27.6 | 109 | 674 | 24 | 109 |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 26 | 94 |
| 1:14.9 | 500m | 2:29.8 | 104 | 658 | 25 | 98 |
| 1:15.4 | 750m | 2:30.8 | 102 | 651 | 24 | 98 |
| 1:13.7 | 1,000m | 2:27.4 | 109 | 676 | 24 | 103 |
| 1:13.9 | 1,250m | 2:27.8 | 108 | 673 | 24 | 106 |
| 1:14.0 | 1,500m | 2:28.0 | 108 | 671 | 24 | 106 |
| 1:14.3 | 1,750m | 2:28.6 | 107 | 667 | 24 | 107 |
| 1:14.6 | 2,000m | 2:29.2 | 105 | 662 | 23 | 110 |
| 1:13.6 | 2,250m | 2:27.2 | 110 | 677 | 24 | 111 |
| 1:13.4 | 2,500m | 2:26.8 | 111 | 680 | 24 | 111 |
| 1:13.6 | 2,750m | 2:27.2 | 110 | 677 | 24 | 112 |
| 1:13.8 | 3,000m | 2:27.6 | 109 | 674 | 24 | 113 |
| 1:13.4 | 3,250m | 2:26.8 | 111 | 680 | 24 | 113 |
| 1:13.2 | 3,500m | 2:26.4 | 112 | 683 | 25 | 114 |
| 1:13.3 | 3,750m | 2:26.6 | 111 | 682 | 25 | 113 |
| 1:13.6 | 4,000m | 2:27.2 | 110 | 677 | 24 | 115 |
| 1:13.5 | 4,250m | 2:27.0 | 110 | 679 | 25 | 115 |
| 1:13.1 | 4,500m | 2:26.2 | 112 | 685 | 25 | 115 |
| 1:12.9 | 4,750m | 2:25.8 | 113 | 688 | 25 | 116 |
| 1:13.4 | 5,000m | 2:26.8 | 111 | 680 | 25 | 117 |