Mike Casedonte 30:00 row
6,155m
Meters
30:00.0
Time
2:26.2
Pace
334
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
July 31, 2016 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,155m | 2:26.2 | 112 | 685 | 24 | 107 |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 24 | 90 |
| 3:00.0 | 299m | 2:30.5 | 103 | 653 | 24 | 94 |
| 4:30.0 | 302m | 2:29.0 | 106 | 664 | 23 | 97 |
| 6:00.0 | 301m | 2:29.5 | 105 | 660 | 24 | 100 |
| 7:30.0 | 303m | 2:28.5 | 107 | 667 | 24 | 101 |
| 9:00.0 | 305m | 2:27.5 | 109 | 675 | 25 | 103 |
| 10:30.0 | 305m | 2:27.5 | 109 | 675 | 24 | 104 |
| 12:00.0 | 307m | 2:26.5 | 111 | 682 | 25 | 104 |
| 13:30.0 | 305m | 2:27.5 | 109 | 675 | 25 | 106 |
| 15:00.0 | 307m | 2:26.5 | 111 | 682 | 25 | 108 |
| 16:30.0 | 305m | 2:27.5 | 109 | 675 | 25 | 108 |
| 18:00.0 | 307m | 2:26.5 | 111 | 682 | 25 | 109 |
| 19:30.0 | 310m | 2:25.1 | 114 | 693 | 25 | 112 |
| 21:00.0 | 312m | 2:24.2 | 117 | 701 | 25 | 113 |
| 22:30.0 | 309m | 2:25.6 | 113 | 690 | 25 | 113 |
| 24:00.0 | 309m | 2:25.6 | 113 | 690 | 25 | 114 |
| 25:30.0 | 310m | 2:25.1 | 114 | 693 | 25 | 115 |
| 27:00.0 | 310m | 2:25.1 | 114 | 693 | 25 | 114 |
| 28:30.0 | 318m | 2:21.5 | 124 | 725 | 25 | 118 |
| 30:00.0 | 333m | 2:15.1 | 142 | 788 | 26 | 124 |