Mike Casedonte 1000m row
1,000
Meters
4:37.9
Time
2:18.9
Pace
50
Calories
99
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
August 28, 2016 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 25 | 99 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 25 | 78 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 25 | 88 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 23 | 93 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 26 | 97 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 26 | 100 |
| 0:27.6 | 600 | 2:18.0 | 133 | 758 | 24 | 103 |
| 0:27.5 | 700 | 2:17.5 | 135 | 763 | 26 | 105 |
| 0:27.5 | 800 | 2:17.5 | 135 | 763 | 26 | 107 |
| 0:27.6 | 900 | 2:18.0 | 133 | 758 | 24 | 109 |
| 0:27.0 | 1,000 | 2:15.0 | 142 | 789 | 27 | 110 |