Mike Casedonte 1000m row
1,000m
Meters
4:38.4
Time
2:19.2
Pace
50
Calories
104
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
August 28, 2016 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 25 | 104 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 27 | 83 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 26 | 93 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 24 | 100 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 26 | 104 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 26 | 109 |
| 0:27.9 | 600m | 2:19.5 | 129 | 743 | 26 | 108 |
| 0:27.9 | 700m | 2:19.5 | 129 | 743 | 26 | 110 |
| 0:28.0 | 800m | 2:20.0 | 128 | 738 | 24 | 111 |
| 0:27.8 | 900m | 2:19.0 | 130 | 748 | 26 | 111 |
| 0:27.0 | 1,000m | 2:15.0 | 142 | 789 | 27 | 114 |