Mike Casedonte 1000m row
1,000m
Meters
4:37.8
Time
2:18.9
Pace
50
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
August 28, 2016 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 26 | 107 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 27 | 88 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 28 | 96 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 26 | 102 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 26 | 106 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 28 | 109 |
| 0:27.4 | 600m | 2:17.0 | 136 | 768 | 26 | 113 |
| 0:27.9 | 700m | 2:19.5 | 129 | 743 | 26 | 113 |
| 0:27.8 | 800m | 2:19.0 | 130 | 748 | 26 | 113 |
| 0:27.5 | 900m | 2:17.5 | 135 | 763 | 28 | 115 |
| 0:27.5 | 1,000m | 2:17.5 | 135 | 763 | 26 | 115 |