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Mike Casedonte 5000m row

5,000

Meters

24:34.8

Time

2:27.4

Pace

262

Calories

107

Heart Rate

Average Watts109
Calories Per Hour639
Stroke Rate24

March 28, 2016 19:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:34.8 5,000 2:27.4 109 639 262 24 107
1:14.0 250 2:28.0 108 632 13 27 92
1:14.2 500 2:28.4 107 630 13 25 97
1:14.2 750 2:28.4 107 630 13 26 100
1:13.9 1,000 2:27.8 108 633 13 25 102
1:14.4 1,250 2:28.8 106 629 13 25 101
1:14.3 1,500 2:28.6 107 629 13 25 105
1:14.1 1,750 2:28.2 108 631 13 25 105
1:14.2 2,000 2:28.4 107 630 13 24 107
1:13.7 2,250 2:27.4 109 635 13 24 108
1:13.9 2,500 2:27.8 108 633 13 25 112
1:14.4 2,750 2:28.8 106 629 13 24 107
1:13.9 3,000 2:27.8 108 633 13 24 109
1:13.9 3,250 2:27.8 108 633 13 24 110
1:13.4 3,500 2:26.8 111 637 13 25 112
1:13.8 3,750 2:27.6 109 634 13 24 112
1:13.9 4,000 2:27.8 108 633 13 24 113
1:13.5 4,250 2:27.0 110 636 13 24 114
1:13.4 4,500 2:26.8 111 637 13 24 115
1:11.5 4,750 2:23.0 120 704 14 24 117
1:12.3 5,000 2:24.6 116 697 14 25 117