Mike Casedonte 5000m row
5,000m
Meters
24:34.8
Time
2:27.4
Pace
262
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
March 28, 2016 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.8 | 5,000m | 2:27.4 | 109 | 675 | 24 | 107 |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 27 | 92 |
| 1:14.2 | 500m | 2:28.4 | 107 | 668 | 25 | 97 |
| 1:14.2 | 750m | 2:28.4 | 107 | 668 | 26 | 100 |
| 1:13.9 | 1,000m | 2:27.8 | 108 | 673 | 25 | 102 |
| 1:14.4 | 1,250m | 2:28.8 | 106 | 665 | 25 | 101 |
| 1:14.3 | 1,500m | 2:28.6 | 107 | 667 | 25 | 105 |
| 1:14.1 | 1,750m | 2:28.2 | 108 | 670 | 25 | 105 |
| 1:14.2 | 2,000m | 2:28.4 | 107 | 668 | 24 | 107 |
| 1:13.7 | 2,250m | 2:27.4 | 109 | 676 | 24 | 108 |
| 1:13.9 | 2,500m | 2:27.8 | 108 | 673 | 25 | 112 |
| 1:14.4 | 2,750m | 2:28.8 | 106 | 665 | 24 | 107 |
| 1:13.9 | 3,000m | 2:27.8 | 108 | 673 | 24 | 109 |
| 1:13.9 | 3,250m | 2:27.8 | 108 | 673 | 24 | 110 |
| 1:13.4 | 3,500m | 2:26.8 | 111 | 680 | 25 | 112 |
| 1:13.8 | 3,750m | 2:27.6 | 109 | 674 | 24 | 112 |
| 1:13.9 | 4,000m | 2:27.8 | 108 | 673 | 24 | 113 |
| 1:13.5 | 4,250m | 2:27.0 | 110 | 679 | 24 | 114 |
| 1:13.4 | 4,500m | 2:26.8 | 111 | 680 | 24 | 115 |
| 1:11.5 | 4,750m | 2:23.0 | 120 | 711 | 24 | 117 |
| 1:12.3 | 5,000m | 2:24.6 | 116 | 698 | 25 | 117 |