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Mike Casedonte 5000m row

5,000

Meters

24:36.9

Time

2:27.6

Pace

261

Calories

105

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate24

April 07, 2016 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:36.9 5,000 2:27.6 109 673 261 24 105
1:15.1 250 2:30.2 103 655 13 26 92
1:14.5 500 2:29.0 106 664 13 25 96
1:14.7 750 2:29.4 105 661 13 24 97
1:14.2 1,000 2:28.4 107 668 13 24 99
1:14.3 1,250 2:28.6 107 667 13 25 100
1:14.1 1,500 2:28.2 108 670 13 24 102
1:13.9 1,750 2:27.8 108 673 13 24 100
1:13.5 2,000 2:27.0 110 679 13 24 104
1:13.8 2,250 2:27.6 109 674 13 24 105
1:14.0 2,500 2:28.0 108 671 13 24 106
1:13.9 2,750 2:27.8 108 673 13 24 107
1:13.8 3,000 2:27.6 109 674 13 24 107
1:14.4 3,250 2:28.8 106 665 13 24 108
1:13.8 3,500 2:27.6 109 674 13 24 109
1:14.0 3,750 2:28.0 108 671 13 24 109
1:13.3 4,000 2:26.6 111 682 13 24 110
1:13.1 4,250 2:26.2 112 685 13 25 112
1:12.7 4,500 2:25.4 114 691 13 24 112
1:13.3 4,750 2:26.6 111 682 13 25 113
1:12.3 5,000 2:24.6 116 698 14 24 113