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Mike Casedonte 5000m row

5,000m

Meters

24:36.9

Time

2:27.6

Pace

261

Calories

105

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate24

April 07, 2016 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:36.9 5,000m 2:27.6 109 673 24 105
1:15.1 250m 2:30.2 103 655 26 92
1:14.5 500m 2:29.0 106 664 25 96
1:14.7 750m 2:29.4 105 661 24 97
1:14.2 1,000m 2:28.4 107 668 24 99
1:14.3 1,250m 2:28.6 107 667 25 100
1:14.1 1,500m 2:28.2 108 670 24 102
1:13.9 1,750m 2:27.8 108 673 24 100
1:13.5 2,000m 2:27.0 110 679 24 104
1:13.8 2,250m 2:27.6 109 674 24 105
1:14.0 2,500m 2:28.0 108 671 24 106
1:13.9 2,750m 2:27.8 108 673 24 107
1:13.8 3,000m 2:27.6 109 674 24 107
1:14.4 3,250m 2:28.8 106 665 24 108
1:13.8 3,500m 2:27.6 109 674 24 109
1:14.0 3,750m 2:28.0 108 671 24 109
1:13.3 4,000m 2:26.6 111 682 24 110
1:13.1 4,250m 2:26.2 112 685 25 112
1:12.7 4,500m 2:25.4 114 691 24 112
1:13.3 4,750m 2:26.6 111 682 25 113
1:12.3 5,000m 2:24.6 116 698 24 113