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Mike Casedonte 5000m row

5,000m

Meters

24:32.2

Time

2:27.2

Pace

264

Calories

103

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate25

April 11, 2016 18:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:32.2 5,000m 2:27.2 110 677 25 103
1:14.8 250m 2:29.6 105 659 26 87
1:15.2 500m 2:30.4 103 654 25 93
1:15.3 750m 2:30.6 102 652 25 96
1:14.2 1,000m 2:28.4 107 668 25 98
1:13.8 1,250m 2:27.6 109 674 25 100
1:14.2 1,500m 2:28.4 107 668 24 101
1:14.4 1,750m 2:28.8 106 665 25 101
1:14.3 2,000m 2:28.6 107 667 25 105
1:13.3 2,250m 2:26.6 111 682 25 106
1:13.6 2,500m 2:27.2 110 677 24 105
1:13.7 2,750m 2:27.4 109 676 25 105
1:13.9 3,000m 2:27.8 108 673 24 105
1:14.0 3,250m 2:28.0 108 671 25 106
1:13.7 3,500m 2:27.4 109 676 25 106
1:13.0 3,750m 2:26.0 112 687 25 106
1:12.9 4,000m 2:25.8 113 688 25 108
1:12.3 4,250m 2:24.6 116 698 26 110
1:12.4 4,500m 2:24.8 115 696 26 110
1:12.2 4,750m 2:24.4 116 700 25 110
1:11.0 5,000m 2:22.0 122 720 25 115