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Mike Casedonte 5000m row

5,000

Meters

24:32.2

Time

2:27.2

Pace

264

Calories

103

Heart Rate

Average Watts110
Calories Per Hour645
Stroke Rate25

April 11, 2016 18:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:32.2 5,000 2:27.2 110 645 264 25 103
1:14.8 250 2:29.6 105 625 13 26 87
1:15.2 500 2:30.4 103 622 13 25 93
1:15.3 750 2:30.6 102 621 13 25 96
1:14.2 1,000 2:28.4 107 630 13 25 98
1:13.8 1,250 2:27.6 109 634 13 25 100
1:14.2 1,500 2:28.4 107 630 13 24 101
1:14.4 1,750 2:28.8 106 629 13 25 101
1:14.3 2,000 2:28.6 107 629 13 25 105
1:13.3 2,250 2:26.6 111 638 13 25 106
1:13.6 2,500 2:27.2 110 635 13 24 105
1:13.7 2,750 2:27.4 109 635 13 25 105
1:13.9 3,000 2:27.8 108 633 13 24 105
1:14.0 3,250 2:28.0 108 632 13 25 106
1:13.7 3,500 2:27.4 109 635 13 25 106
1:13.0 3,750 2:26.0 112 641 13 25 106
1:12.9 4,000 2:25.8 113 641 13 25 108
1:12.3 4,250 2:24.6 116 697 14 26 110
1:12.4 4,500 2:24.8 115 696 14 26 110
1:12.2 4,750 2:24.4 116 698 14 25 110
1:11.0 5,000 2:22.0 122 709 14 25 115