Mike Casedonte 5000m row
5,000m
Meters
24:04.2
Time
2:24.4
Pace
270
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
April 13, 2016 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.2 | 5,000m | 2:24.4 | 116 | 699 | 24 | 118 |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 26 | 103 |
| 1:12.3 | 500m | 2:24.6 | 116 | 698 | 25 | 109 |
| 1:12.9 | 750m | 2:25.8 | 113 | 688 | 25 | 110 |
| 1:12.5 | 1,000m | 2:25.0 | 115 | 695 | 24 | 110 |
| 1:12.0 | 1,250m | 2:24.0 | 117 | 703 | 24 | 114 |
| 1:12.8 | 1,500m | 2:25.6 | 113 | 690 | 25 | 115 |
| 1:12.7 | 1,750m | 2:25.4 | 114 | 691 | 24 | 116 |
| 1:12.8 | 2,000m | 2:25.6 | 113 | 690 | 25 | 118 |
| 1:12.7 | 2,250m | 2:25.4 | 114 | 691 | 24 | 118 |
| 1:12.7 | 2,500m | 2:25.4 | 114 | 691 | 24 | 121 |
| 1:12.6 | 2,750m | 2:25.2 | 114 | 693 | 24 | 119 |
| 1:12.6 | 3,000m | 2:25.2 | 114 | 693 | 24 | 121 |
| 1:13.5 | 3,250m | 2:27.0 | 110 | 679 | 24 | 118 |
| 1:11.9 | 3,500m | 2:23.8 | 118 | 705 | 25 | 122 |
| 1:11.9 | 3,750m | 2:23.8 | 118 | 705 | 24 | 124 |
| 1:12.4 | 4,000m | 2:24.8 | 115 | 696 | 24 | 123 |
| 1:11.7 | 4,250m | 2:23.4 | 119 | 708 | 24 | 126 |
| 1:11.4 | 4,500m | 2:22.8 | 120 | 713 | 25 | 126 |
| 1:11.0 | 4,750m | 2:22.0 | 122 | 720 | 25 | 127 |
| 1:09.2 | 5,000m | 2:18.4 | 132 | 754 | 25 | 128 |