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Mike Casedonte 5000m row

5,000

Meters

24:55.1

Time

2:29.5

Pace

260

Calories

104

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate23

April 17, 2016 16:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:55.1 5,000 2:29.5 105 660 23 104
1:17.1 250 2:34.2 95 628 24 89
1:16.0 500 2:32.0 100 643 23 99
1:16.2 750 2:32.4 99 640 23 98
1:15.3 1,000 2:30.6 102 652 24 99
1:14.9 1,250 2:29.8 104 658 23 102
1:15.3 1,500 2:30.6 102 652 23 103
1:15.6 1,750 2:31.2 101 648 24 103
1:14.4 2,000 2:28.8 106 665 23 104
1:14.7 2,250 2:29.4 105 661 23 106
1:14.7 2,500 2:29.4 105 661 24 106
1:15.1 2,750 2:30.2 103 655 23 106
1:14.6 3,000 2:29.2 105 662 24 107
1:14.7 3,250 2:29.4 105 661 23 106
1:15.2 3,500 2:30.4 103 654 24 108
1:15.1 3,750 2:30.2 103 655 24 110
1:13.6 4,000 2:27.2 110 677 24 109
1:13.6 4,250 2:27.2 110 677 24 110
1:13.3 4,500 2:26.6 111 682 25 110
1:13.1 4,750 2:26.2 112 685 25 111
1:12.7 5,000 2:25.4 114 691 25 111