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Mike Casedonte 5000m row

5,000

Meters

24:55.1

Time

2:29.5

Pace

260

Calories

104

Heart Rate

Average Watts105
Calories Per Hour626
Stroke Rate23

April 17, 2016 16:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:55.1 5,000 2:29.5 105 626 260 23 104
1:17.1 250 2:34.2 95 607 13 24 89
1:16.0 500 2:32.0 100 615 13 23 99
1:16.2 750 2:32.4 99 614 13 23 98
1:15.3 1,000 2:30.6 102 621 13 24 99
1:14.9 1,250 2:29.8 104 624 13 23 102
1:15.3 1,500 2:30.6 102 621 13 23 103
1:15.6 1,750 2:31.2 101 619 13 24 103
1:14.4 2,000 2:28.8 106 629 13 23 104
1:14.7 2,250 2:29.4 105 626 13 23 106
1:14.7 2,500 2:29.4 105 626 13 24 106
1:15.1 2,750 2:30.2 103 623 13 23 106
1:14.6 3,000 2:29.2 105 627 13 24 107
1:14.7 3,250 2:29.4 105 626 13 23 106
1:15.2 3,500 2:30.4 103 622 13 24 108
1:15.1 3,750 2:30.2 103 623 13 24 110
1:13.6 4,000 2:27.2 110 635 13 24 109
1:13.6 4,250 2:27.2 110 635 13 24 110
1:13.3 4,500 2:26.6 111 638 13 25 110
1:13.1 4,750 2:26.2 112 640 13 25 111
1:12.7 5,000 2:25.4 114 643 13 25 111