Mike Casedonte 30:00 row

6,169m

Meters

30:00.0

Time

2:25.8

Pace

338

Calories

112

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate25

April 18, 2016 18:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,169m 2:25.8 113 687 25 112
1:30.0 299m 2:30.5 103 653 27 96
3:00.0 306m 2:27.0 110 678 26 102
4:30.0 307m 2:26.5 111 682 25 106
6:00.0 309m 2:25.6 113 690 26 107
7:30.0 307m 2:26.5 111 682 25 110
9:00.0 308m 2:26.1 112 686 26 109
10:30.0 309m 2:25.6 113 690 25 111
12:00.0 310m 2:25.1 114 693 25 112
13:30.0 308m 2:26.1 112 686 25 112
15:00.0 308m 2:26.1 112 686 25 113
16:30.0 308m 2:26.1 112 686 25 116
18:00.0 308m 2:26.1 112 686 25 115
19:30.0 312m 2:24.2 117 701 25 118
21:00.0 311m 2:24.6 116 697 26 117
22:30.0 310m 2:25.1 114 693 25 117
24:00.0 309m 2:25.6 113 690 25 118
25:30.0 308m 2:26.1 112 686 26 118
27:00.0 309m 2:25.6 113 690 25 119
28:30.0 309m 2:25.6 113 690 25 118
30:00.0 315m 2:22.8 120 713 26 120