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Mike Casedonte 5000m row

5,000

Meters

24:35.3

Time

2:27.5

Pace

260

Calories

107

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate24

April 20, 2016 18:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:35.3 5,000 2:27.5 109 675 260 24 107
1:14.8 250 2:29.6 105 659 13 25 94
1:13.8 500 2:27.6 109 674 13 24 99
1:14.0 750 2:28.0 108 671 13 24 100
1:13.8 1,000 2:27.6 109 674 13 24 100
1:13.4 1,250 2:26.8 111 680 13 24 103
1:13.5 1,500 2:27.0 110 679 13 24 105
1:13.8 1,750 2:27.6 109 674 13 24 105
1:13.6 2,000 2:27.2 110 677 13 24 107
1:13.8 2,250 2:27.6 109 674 13 24 107
1:13.7 2,500 2:27.4 109 676 13 24 110
1:14.0 2,750 2:28.0 108 671 13 24 109
1:14.0 3,000 2:28.0 108 671 13 24 109
1:14.4 3,250 2:28.8 106 665 13 23 110
1:13.9 3,500 2:27.8 108 673 13 24 109
1:13.8 3,750 2:27.6 109 674 13 24 111
1:13.4 4,000 2:26.8 111 680 13 24 113
1:13.6 4,250 2:27.2 110 677 13 24 114
1:13.4 4,500 2:26.8 111 680 13 25 114
1:13.3 4,750 2:26.6 111 682 13 24 113
1:13.1 5,000 2:26.2 112 685 13 25 113