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Mike Casedonte 5000m row

5,000m

Meters

24:35.3

Time

2:27.5

Pace

260

Calories

107

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate24

April 20, 2016 18:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:35.3 5,000m 2:27.5 109 675 24 107
1:14.8 250m 2:29.6 105 659 25 94
1:13.8 500m 2:27.6 109 674 24 99
1:14.0 750m 2:28.0 108 671 24 100
1:13.8 1,000m 2:27.6 109 674 24 100
1:13.4 1,250m 2:26.8 111 680 24 103
1:13.5 1,500m 2:27.0 110 679 24 105
1:13.8 1,750m 2:27.6 109 674 24 105
1:13.6 2,000m 2:27.2 110 677 24 107
1:13.8 2,250m 2:27.6 109 674 24 107
1:13.7 2,500m 2:27.4 109 676 24 110
1:14.0 2,750m 2:28.0 108 671 24 109
1:14.0 3,000m 2:28.0 108 671 24 109
1:14.4 3,250m 2:28.8 106 665 23 110
1:13.9 3,500m 2:27.8 108 673 24 109
1:13.8 3,750m 2:27.6 109 674 24 111
1:13.4 4,000m 2:26.8 111 680 24 113
1:13.6 4,250m 2:27.2 110 677 24 114
1:13.4 4,500m 2:26.8 111 680 25 114
1:13.3 4,750m 2:26.6 111 682 24 113
1:13.1 5,000m 2:26.2 112 685 25 113