Mike Casedonte 500m row
500m
Meters
2:17.4
Time
2:17.4
Pace
25
Calories
93
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
August 31, 2016 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | 93 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 26 | 78 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 26 | 89 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 24 | 93 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 26 | 102 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 24 | 104 |