Mike Casedonte 1000m row
1,000
Meters
4:50.7
Time
2:25.3
Pace
50
Calories
103
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
August 31, 2016 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 26 | 103 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 27 | 85 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 27 | 95 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 27 | 99 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 27 | 103 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 24 | 105 |
| 0:29.2 | 600 | 2:26.0 | 112 | 687 | 27 | 107 |
| 0:29.1 | 700 | 2:25.5 | 114 | 691 | 25 | 107 |
| 0:28.9 | 800 | 2:24.5 | 116 | 699 | 27 | 109 |
| 0:28.8 | 900 | 2:24.0 | 117 | 703 | 25 | 111 |
| 0:28.7 | 1,000 | 2:23.5 | 118 | 707 | 27 | 112 |