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Mike Casedonte 1000m row

1,000m

Meters

4:50.7

Time

2:25.3

Pace

50

Calories

103

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate26

August 31, 2016 18:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
4:50.7 1,000m 2:25.3 114 692 26 103
0:29.3 100m 2:26.5 111 683 27 85
0:28.9 200m 2:24.5 116 699 27 95
0:29.1 300m 2:25.5 114 691 27 99
0:29.3 400m 2:26.5 111 683 27 103
0:29.5 500m 2:27.5 109 675 24 105
0:29.2 600m 2:26.0 112 687 27 107
0:29.1 700m 2:25.5 114 691 25 107
0:28.9 800m 2:24.5 116 699 27 109
0:28.8 900m 2:24.0 117 703 25 111
0:28.7 1,000m 2:23.5 118 707 27 112