Mike Casedonte 5000m row
5,000
Meters
25:18.5
Time
2:31.8
Pace
260
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
September 02, 2016 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.5 | 5,000 | 2:31.8 | 100 | 644 | 24 | 105 |
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 25 | 90 |
| 1:17.4 | 500 | 2:34.8 | 94 | 624 | 25 | 95 |
| 1:17.6 | 750 | 2:35.2 | 94 | 622 | 25 | 97 |
| 1:16.8 | 1,000 | 2:33.6 | 97 | 632 | 24 | 101 |
| 1:16.5 | 1,250 | 2:33.0 | 98 | 636 | 24 | 102 |
| 1:16.0 | 1,500 | 2:32.0 | 100 | 643 | 25 | 104 |
| 1:16.2 | 1,750 | 2:32.4 | 99 | 640 | 24 | 104 |
| 1:16.2 | 2,000 | 2:32.4 | 99 | 640 | 24 | 105 |
| 1:16.1 | 2,250 | 2:32.2 | 99 | 641 | 25 | 107 |
| 1:15.9 | 2,500 | 2:31.8 | 100 | 644 | 24 | 107 |
| 1:15.9 | 2,750 | 2:31.8 | 100 | 644 | 25 | 107 |
| 1:15.3 | 3,000 | 2:30.6 | 102 | 652 | 25 | 108 |
| 1:15.0 | 3,250 | 2:30.0 | 104 | 656 | 25 | 110 |
| 1:15.0 | 3,500 | 2:30.0 | 104 | 656 | 25 | 110 |
| 1:16.0 | 3,750 | 2:32.0 | 100 | 643 | 25 | 109 |
| 1:15.5 | 4,000 | 2:31.0 | 102 | 649 | 25 | 110 |
| 1:14.7 | 4,250 | 2:29.4 | 105 | 661 | 25 | 111 |
| 1:15.1 | 4,500 | 2:30.2 | 103 | 655 | 25 | 111 |
| 1:15.2 | 4,750 | 2:30.4 | 103 | 654 | 25 | 112 |
| 1:14.4 | 5,000 | 2:28.8 | 106 | 665 | 26 | 113 |