Sign Up

Mike Casedonte 5000m row

5,000m

Meters

25:18.5

Time

2:31.8

Pace

260

Calories

105

Heart Rate

Average Watts100
Calories Per Hour644
Stroke Rate24

September 02, 2016 06:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
25:18.5 5,000m 2:31.8 100 644 24 105
1:18.0 250m 2:36.0 92 617 25 90
1:17.4 500m 2:34.8 94 624 25 95
1:17.6 750m 2:35.2 94 622 25 97
1:16.8 1,000m 2:33.6 97 632 24 101
1:16.5 1,250m 2:33.0 98 636 24 102
1:16.0 1,500m 2:32.0 100 643 25 104
1:16.2 1,750m 2:32.4 99 640 24 104
1:16.2 2,000m 2:32.4 99 640 24 105
1:16.1 2,250m 2:32.2 99 641 25 107
1:15.9 2,500m 2:31.8 100 644 24 107
1:15.9 2,750m 2:31.8 100 644 25 107
1:15.3 3,000m 2:30.6 102 652 25 108
1:15.0 3,250m 2:30.0 104 656 25 110
1:15.0 3,500m 2:30.0 104 656 25 110
1:16.0 3,750m 2:32.0 100 643 25 109
1:15.5 4,000m 2:31.0 102 649 25 110
1:14.7 4,250m 2:29.4 105 661 25 111
1:15.1 4,500m 2:30.2 103 655 25 111
1:15.2 4,750m 2:30.4 103 654 25 112
1:14.4 5,000m 2:28.8 106 665 26 113