Mike Casedonte 750m row
750m
Meters
3:29.4
Time
2:19.6
Pace
41
Calories
108
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
September 08, 2016 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 23 | 108 |
| 0:30.2 | 108m | 2:19.8 | 128 | 740 | 24 | 90 |
| 0:30.1 | 216m | 2:19.3 | 129 | 745 | 24 | 102 |
| 0:30.2 | 324m | 2:19.8 | 128 | 740 | 22 | 108 |
| 0:30.3 | 432m | 2:20.2 | 127 | 736 | 24 | 112 |
| 0:30.3 | 540m | 2:20.2 | 127 | 736 | 22 | 114 |
| 0:30.1 | 648m | 2:19.3 | 129 | 745 | 22 | 115 |
| 0:28.2 | 750m | 2:18.2 | 132 | 756 | 23 | 117 |