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Mike Casedonte 5000m row

5,000

Meters

24:23.1

Time

2:26.3

Pace

265

Calories

117

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate24

September 16, 2016 06:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:23.1 5,000 2:26.3 112 684 265 24 117
1:14.0 250 2:28.0 108 671 13 25 69
1:13.1 500 2:26.2 112 685 13 24 101
1:13.9 750 2:27.8 108 673 13 24 109
1:14.2 1,000 2:28.4 107 668 13 25 114
1:14.2 1,250 2:28.4 107 668 13 24 113
1:14.4 1,500 2:28.8 106 665 13 25 113
1:13.9 1,750 2:27.8 108 673 13 24 116
1:14.2 2,000 2:28.4 107 668 13 25 119
1:13.4 2,250 2:26.8 111 680 13 25 121
1:12.7 2,500 2:25.4 114 691 13 25 118
1:12.1 2,750 2:24.2 117 701 14 26 126
1:12.6 3,000 2:25.2 114 693 13 25 122
1:12.3 3,250 2:24.6 116 698 14 26 125
1:12.6 3,500 2:25.2 114 693 13 25 124
1:12.1 3,750 2:24.2 117 701 14 26 125
1:12.0 4,000 2:24.0 117 703 14 25 128
1:12.6 4,250 2:25.2 114 693 13 24 126
1:12.8 4,500 2:25.6 113 690 13 24 128
1:13.8 4,750 2:27.6 109 674 13 24 127
1:12.3 5,000 2:24.6 116 698 14 24 128