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Mike Casedonte 5000m row

5,000m

Meters

24:23.1

Time

2:26.3

Pace

265

Calories

117

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate24

September 16, 2016 06:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:23.1 5,000m 2:26.3 112 684 24 117
1:14.0 250m 2:28.0 108 671 25 69
1:13.1 500m 2:26.2 112 685 24 101
1:13.9 750m 2:27.8 108 673 24 109
1:14.2 1,000m 2:28.4 107 668 25 114
1:14.2 1,250m 2:28.4 107 668 24 113
1:14.4 1,500m 2:28.8 106 665 25 113
1:13.9 1,750m 2:27.8 108 673 24 116
1:14.2 2,000m 2:28.4 107 668 25 119
1:13.4 2,250m 2:26.8 111 680 25 121
1:12.7 2,500m 2:25.4 114 691 25 118
1:12.1 2,750m 2:24.2 117 701 26 126
1:12.6 3,000m 2:25.2 114 693 25 122
1:12.3 3,250m 2:24.6 116 698 26 125
1:12.6 3,500m 2:25.2 114 693 25 124
1:12.1 3,750m 2:24.2 117 701 26 125
1:12.0 4,000m 2:24.0 117 703 25 128
1:12.6 4,250m 2:25.2 114 693 24 126
1:12.8 4,500m 2:25.6 113 690 24 128
1:13.8 4,750m 2:27.6 109 674 24 127
1:12.3 5,000m 2:24.6 116 698 24 128