Mike Casedonte 30:00 row
6,096m
Meters
30:00.0
Time
2:27.6
Pace
326
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
September 19, 2016 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,096m | 2:27.6 | 109 | 674 | 25 | 115 |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 26 | 100 |
| 3:00.0 | 307m | 2:26.5 | 111 | 682 | 25 | 104 |
| 4:30.0 | 304m | 2:28.0 | 108 | 671 | 25 | 108 |
| 6:00.0 | 303m | 2:28.5 | 107 | 667 | 25 | 108 |
| 7:30.0 | 303m | 2:28.5 | 107 | 667 | 25 | 111 |
| 9:00.0 | 306m | 2:27.0 | 110 | 678 | 25 | 110 |
| 10:30.0 | 307m | 2:26.5 | 111 | 682 | 25 | 115 |
| 12:00.0 | 307m | 2:26.5 | 111 | 682 | 25 | 116 |
| 13:30.0 | 308m | 2:26.1 | 112 | 686 | 26 | 116 |
| 15:00.0 | 308m | 2:26.1 | 112 | 686 | 25 | 117 |
| 16:30.0 | 307m | 2:26.5 | 111 | 682 | 26 | 118 |
| 18:00.0 | 305m | 2:27.5 | 109 | 675 | 25 | 118 |
| 19:30.0 | 305m | 2:27.5 | 109 | 675 | 25 | 119 |
| 21:00.0 | 306m | 2:27.0 | 110 | 678 | 25 | 120 |
| 22:30.0 | 306m | 2:27.0 | 110 | 678 | 25 | 119 |
| 24:00.0 | 303m | 2:28.5 | 107 | 667 | 25 | 120 |
| 25:30.0 | 305m | 2:27.5 | 109 | 675 | 25 | 121 |
| 27:00.0 | 302m | 2:29.0 | 106 | 664 | 25 | 121 |
| 28:30.0 | 301m | 2:29.5 | 105 | 660 | 25 | 121 |
| 30:00.0 | 304m | 2:28.0 | 108 | 671 | 25 | 123 |