Mike Casedonte 30:00 row
6,103m
Meters
30:00.0
Time
2:27.4
Pace
323
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
September 21, 2016 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,103m | 2:27.4 | 109 | 675 | 25 | 110 |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 27 | 96 |
| 3:00.0 | 304m | 2:28.0 | 108 | 671 | 25 | 100 |
| 4:30.0 | 304m | 2:28.0 | 108 | 671 | 26 | 102 |
| 6:00.0 | 306m | 2:27.0 | 110 | 678 | 26 | 106 |
| 7:30.0 | 303m | 2:28.5 | 107 | 667 | 25 | 106 |
| 9:00.0 | 305m | 2:27.5 | 109 | 675 | 26 | 109 |
| 10:30.0 | 309m | 2:25.6 | 113 | 690 | 26 | 110 |
| 12:00.0 | 306m | 2:27.0 | 110 | 678 | 25 | 111 |
| 13:30.0 | 304m | 2:28.0 | 108 | 671 | 26 | 111 |
| 15:00.0 | 304m | 2:28.0 | 108 | 671 | 25 | 110 |
| 16:30.0 | 305m | 2:27.5 | 109 | 675 | 26 | 112 |
| 18:00.0 | 303m | 2:28.5 | 107 | 667 | 25 | 113 |
| 19:30.0 | 304m | 2:28.0 | 108 | 671 | 26 | 114 |
| 21:00.0 | 304m | 2:28.0 | 108 | 671 | 26 | 114 |
| 22:30.0 | 305m | 2:27.5 | 109 | 675 | 25 | 115 |
| 24:00.0 | 305m | 2:27.5 | 109 | 675 | 26 | 114 |
| 25:30.0 | 305m | 2:27.5 | 109 | 675 | 25 | 116 |
| 27:00.0 | 306m | 2:27.0 | 110 | 678 | 26 | 116 |
| 28:30.0 | 307m | 2:26.5 | 111 | 682 | 26 | 117 |
| 30:00.0 | 315m | 2:22.8 | 120 | 713 | 26 | 120 |