Mike Casedonte 30:00 row

6,026m

Meters

30:00.0

Time

2:29.3

Pace

321

Calories

108

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate25

September 23, 2016 06:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,026m 2:29.3 105 661 25 108
1:30.0 300m 2:30.0 104 656 27 95
3:00.0 300m 2:30.0 104 656 25 100
4:30.0 297m 2:31.5 101 646 25 100
6:00.0 297m 2:31.5 101 646 25 102
7:30.0 299m 2:30.5 103 653 25 106
9:00.0 300m 2:30.0 104 656 25 105
10:30.0 305m 2:27.5 109 675 25 108
12:00.0 301m 2:29.5 105 660 25 108
13:30.0 302m 2:29.0 106 664 25 109
15:00.0 302m 2:29.0 106 664 25 108
16:30.0 301m 2:29.5 105 660 25 110
18:00.0 303m 2:28.5 107 667 25 112
19:30.0 304m 2:28.0 108 671 25 112
21:00.0 303m 2:28.5 107 667 25 111
22:30.0 301m 2:29.5 105 660 25 112
24:00.0 301m 2:29.5 105 660 25 113
25:30.0 301m 2:29.5 105 660 25 113
27:00.0 300m 2:30.0 104 656 25 113
28:30.0 301m 2:29.5 105 660 25 114
30:00.0 310m 2:25.1 114 693 26 117