Mike Casedonte 30:00 row
6,026m
Meters
30:00.0
Time
2:29.3
Pace
321
Calories
108
Heart Rate
Average Watts | 105 |
---|---|
Calories Per Hour | 661 |
Stroke Rate | 25 |
September 23, 2016 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,026m | 2:29.3 | 105 | 661 | 25 | 108 |
1:30.0 | 300m | 2:30.0 | 104 | 656 | 27 | 95 |
3:00.0 | 300m | 2:30.0 | 104 | 656 | 25 | 100 |
4:30.0 | 297m | 2:31.5 | 101 | 646 | 25 | 100 |
6:00.0 | 297m | 2:31.5 | 101 | 646 | 25 | 102 |
7:30.0 | 299m | 2:30.5 | 103 | 653 | 25 | 106 |
9:00.0 | 300m | 2:30.0 | 104 | 656 | 25 | 105 |
10:30.0 | 305m | 2:27.5 | 109 | 675 | 25 | 108 |
12:00.0 | 301m | 2:29.5 | 105 | 660 | 25 | 108 |
13:30.0 | 302m | 2:29.0 | 106 | 664 | 25 | 109 |
15:00.0 | 302m | 2:29.0 | 106 | 664 | 25 | 108 |
16:30.0 | 301m | 2:29.5 | 105 | 660 | 25 | 110 |
18:00.0 | 303m | 2:28.5 | 107 | 667 | 25 | 112 |
19:30.0 | 304m | 2:28.0 | 108 | 671 | 25 | 112 |
21:00.0 | 303m | 2:28.5 | 107 | 667 | 25 | 111 |
22:30.0 | 301m | 2:29.5 | 105 | 660 | 25 | 112 |
24:00.0 | 301m | 2:29.5 | 105 | 660 | 25 | 113 |
25:30.0 | 301m | 2:29.5 | 105 | 660 | 25 | 113 |
27:00.0 | 300m | 2:30.0 | 104 | 656 | 25 | 113 |
28:30.0 | 301m | 2:29.5 | 105 | 660 | 25 | 114 |
30:00.0 | 310m | 2:25.1 | 114 | 693 | 26 | 117 |