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Mike Casedonte 5000m row

5,000m

Meters

24:53.1

Time

2:29.3

Pace

260

Calories

104

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate23

September 27, 2016 18:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:53.1 5,000m 2:29.3 105 661 23 104
1:15.4 250m 2:30.8 102 651 25 90
1:14.3 500m 2:28.6 107 667 23 97
1:14.2 750m 2:28.4 107 668 24 99
1:14.2 1,000m 2:28.4 107 668 23 99
1:14.6 1,250m 2:29.2 105 662 23 101
1:14.8 1,500m 2:29.6 105 659 23 103
1:14.7 1,750m 2:29.4 105 661 24 102
1:14.5 2,000m 2:29.0 106 664 23 104
1:14.8 2,250m 2:29.6 105 659 23 104
1:15.2 2,500m 2:30.4 103 654 24 104
1:15.1 2,750m 2:30.2 103 655 23 105
1:14.5 3,000m 2:29.0 106 664 24 106
1:15.2 3,250m 2:30.4 103 654 24 107
1:15.3 3,500m 2:30.6 102 652 24 107
1:15.0 3,750m 2:30.0 104 656 23 108
1:14.7 4,000m 2:29.4 105 661 24 109
1:14.3 4,250m 2:28.6 107 667 23 111
1:14.1 4,500m 2:28.2 108 670 24 111
1:14.4 4,750m 2:28.8 106 665 24 111
1:13.6 5,000m 2:27.2 110 677 24 112