Mike Casedonte 500m row
500m
Meters
2:19.1
Time
2:19.1
Pace
25
Calories
98
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
October 08, 2016 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | 98 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | 85 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 24 | 99 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 26 | 100 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 26 | 102 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 24 | 106 |