Mike Casedonte 3:00 row
647m
Meters
3:00.0
Time
2:19.1
Pace
37
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
October 08, 2016 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | 108 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | 108 |