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Mike Casedonte 32:00 row

6,220

Meters

32:00.0

Time

2:34.3

Pace

339

Calories

111

Heart Rate

Average Watts95
Calories Per Hour635
Stroke Rate24

October 09, 2016 09:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:00.0 6,220 2:34.3 95 635 339 24 111
1:36.0 344 2:19.5 129 712 19 29 104
3:12.0 350 2:17.1 136 750 20 27 107
4:48.0 355 2:15.2 142 750 20 26 116
6:24.0 215 3:43.2 31 375 10 17 94
8:00.0 190 4:12.6 22 337 9 17 91
9:36.0 353 2:15.9 139 750 20 26 112
11:12.0 358 2:14.0 145 787 21 27 118
12:48.0 357 2:14.4 144 787 21 27 123
14:24.0 270 2:57.7 62 487 13 22 105
16:00.0 242 3:18.3 45 450 12 21 94
17:36.0 354 2:15.5 140 750 20 26 115
19:12.0 356 2:14.8 143 787 21 27 124
20:48.0 356 2:14.8 143 787 21 27 126
22:24.0 217 3:41.1 32 375 10 17 102
24:00.0 271 2:57.1 63 487 13 23 100
25:36.0 355 2:15.2 142 750 20 27 120
27:12.0 354 2:15.5 140 750 20 27 126
28:48.0 359 2:13.7 146 787 21 28 131
30:24.0 286 2:47.8 74 525 14 24 113
32:00.0 279 2:52.0 69 525 14 24 105