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Mike Casedonte 5000m row

5,000

Meters

24:55.7

Time

2:29.5

Pace

260

Calories

103

Heart Rate

Average Watts105
Calories Per Hour659
Stroke Rate25

October 12, 2016 19:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:55.7 5,000 2:29.5 105 659 260 25 103
1:16.5 250 2:33.0 98 636 13 26 90
1:15.5 500 2:31.0 102 649 13 25 94
1:15.1 750 2:30.2 103 655 13 26 96
1:14.6 1,000 2:29.2 105 662 13 25 98
1:14.4 1,250 2:28.8 106 665 13 26 100
1:15.3 1,500 2:30.6 102 652 13 25 99
1:14.9 1,750 2:29.8 104 658 13 25 101
1:14.4 2,000 2:28.8 106 665 13 25 103
1:14.8 2,250 2:29.6 105 659 13 25 105
1:15.1 2,500 2:30.2 103 655 13 25 101
1:14.8 2,750 2:29.6 105 659 13 25 107
1:14.5 3,000 2:29.0 106 664 13 25 106
1:14.7 3,250 2:29.4 105 661 13 25 106
1:14.4 3,500 2:28.8 106 665 13 25 109
1:14.7 3,750 2:29.4 105 661 13 25 108
1:14.0 4,000 2:28.0 108 671 13 25 108
1:14.2 4,250 2:28.4 107 668 13 26 108
1:14.7 4,500 2:29.4 105 661 13 25 108
1:14.5 4,750 2:29.0 106 664 13 26 108
1:14.6 5,000 2:29.2 105 662 13 26 107