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Mike Casedonte 5000m row

5,000m

Meters

25:50.1

Time

2:35.0

Pace

260

Calories

103

Heart Rate

Average Watts94
Calories Per Hour623
Stroke Rate24

October 20, 2016 05:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
25:50.1 5,000m 2:35.0 94 623 24 103
1:17.7 250m 2:35.4 93 620 25 93
1:16.6 500m 2:33.2 97 635 24 100
1:18.2 750m 2:36.4 91 614 24 98
1:17.3 1,000m 2:34.6 95 625 24 100
1:17.3 1,250m 2:34.6 95 625 24 101
1:18.4 1,500m 2:36.8 91 612 24 100
1:18.0 1,750m 2:36.0 92 617 24 102
1:17.0 2,000m 2:34.0 96 629 24 103
1:17.0 2,250m 2:34.0 96 629 24 105
1:17.1 2,500m 2:34.2 95 628 24 104
1:17.6 2,750m 2:35.2 94 622 24 105
1:17.6 3,000m 2:35.2 94 622 24 105
1:17.5 3,250m 2:35.0 94 623 25 105
1:18.2 3,500m 2:36.4 91 614 24 104
1:18.0 3,750m 2:36.0 92 617 25 105
1:17.1 4,000m 2:34.2 95 628 24 106
1:17.5 4,250m 2:35.0 94 623 25 106
1:17.6 4,500m 2:35.2 94 622 24 106
1:17.3 4,750m 2:34.6 95 625 24 106
1:17.0 5,000m 2:34.0 96 629 24 107