Mike Casedonte 30:00 row
6,223m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
October 24, 2016 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,223m | 2:24.6 | 116 | 698 | 25 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 25 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 25 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 26 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 26 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 26 |