Mike Casedonte 30:00 row
6,256m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
October 29, 2016 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 24 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 23 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 23 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 25 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 26 |