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Mike Casedonte 30:00 row

6,220m

Meters

30:00.0

Time

2:24.6

Pace

339

Calories

112

Heart Rate

Average Watts116
Calories Per Hour697
Stroke Rate26

November 02, 2016 06:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,220m 2:24.6 116 697 26 112
1:30.0 305m 2:27.5 109 675 27 96
3:00.0 304m 2:28.0 108 671 25 99
4:30.0 303m 2:28.5 107 667 26 102
6:00.0 307m 2:26.5 111 682 26 106
7:30.0 307m 2:26.5 111 682 26 104
9:00.0 308m 2:26.1 112 686 26 109
10:30.0 310m 2:25.1 114 693 27 111
12:00.0 309m 2:25.6 113 690 26 111
13:30.0 310m 2:25.1 114 693 27 110
15:00.0 311m 2:24.6 116 697 26 114
16:30.0 311m 2:24.6 116 697 27 114
18:00.0 309m 2:25.6 113 690 26 114
19:30.0 316m 2:22.4 121 717 26 117
21:00.0 314m 2:23.3 119 709 26 117
22:30.0 312m 2:24.2 117 701 26 117
24:00.0 312m 2:24.2 117 701 27 118
25:30.0 314m 2:23.3 119 709 26 120
27:00.0 316m 2:22.4 121 717 27 122
28:30.0 318m 2:21.5 124 725 27 124
30:00.0 325m 2:18.4 132 753 27 126