Mike Casedonte 30:00 row
6,317
Meters
30:00.0
Time
2:22.4
Pace
350
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
November 04, 2016 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,317 | 2:22.4 | 121 | 700 | 350 | 26 | 117 |
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 16 | 27 | 96 |
| 3:00.0 | 307 | 2:26.5 | 111 | 680 | 17 | 25 | 101 |
| 4:30.0 | 305 | 2:27.5 | 109 | 640 | 16 | 26 | 103 |
| 6:00.0 | 302 | 2:29.0 | 106 | 640 | 16 | 25 | 107 |
| 7:30.0 | 303 | 2:28.5 | 107 | 640 | 16 | 25 | 103 |
| 9:00.0 | 304 | 2:28.0 | 108 | 640 | 16 | 25 | 109 |
| 10:30.0 | 310 | 2:25.1 | 114 | 680 | 17 | 25 | 111 |
| 12:00.0 | 309 | 2:25.6 | 113 | 680 | 17 | 25 | 111 |
| 13:30.0 | 311 | 2:24.6 | 116 | 680 | 17 | 25 | 117 |
| 15:00.0 | 312 | 2:24.2 | 117 | 680 | 17 | 25 | 119 |
| 16:30.0 | 319 | 2:21.0 | 125 | 720 | 18 | 26 | 120 |
| 18:00.0 | 321 | 2:20.1 | 127 | 720 | 18 | 26 | 122 |
| 19:30.0 | 320 | 2:20.6 | 126 | 720 | 18 | 27 | 122 |
| 21:00.0 | 316 | 2:22.4 | 121 | 680 | 17 | 27 | 122 |
| 22:30.0 | 330 | 2:16.3 | 138 | 760 | 19 | 27 | 129 |
| 24:00.0 | 328 | 2:17.1 | 136 | 760 | 19 | 27 | 129 |
| 25:30.0 | 329 | 2:16.7 | 137 | 760 | 19 | 27 | 131 |
| 27:00.0 | 327 | 2:17.6 | 134 | 760 | 19 | 27 | 133 |
| 28:30.0 | 329 | 2:16.7 | 137 | 760 | 19 | 27 | 132 |
| 30:00.0 | 335 | 2:14.3 | 144 | 760 | 19 | 27 | 138 |