Mike Casedonte 19:29 row
3,013
Meters
19:29.9
Time
3:14.1
Pace
149
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 33 |
October 29, 2016 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.9 | 3,013 | 3:14.1 | 48 | 458 | 149 | 33 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 34 |
| 10:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 33 |
| 15:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 34 |
| 19:29.9 | 706 | 3:11.1 | 50 | 466 | 35 | 33 |