Mike Casedonte 19:29 row
3,013m
Meters
19:29.9
Time
3:14.1
Pace
149
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 33 |
October 29, 2016 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.9 | 3,013m | 3:14.1 | 48 | 464 | 33 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 34 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 33 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 34 |
| 19:29.9 | 706m | 3:11.1 | 50 | 472 | 33 |