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Mike Casedonte 5000m row

5,000

Meters

23:45.7

Time

2:22.5

Pace

270

Calories

114

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate25

November 07, 2016 07:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:45.7 5,000 2:22.5 121 715 270 25 114
1:13.3 250 2:26.6 111 682 13 25 94
1:12.6 500 2:25.2 114 693 13 25 97
1:12.9 750 2:25.8 113 688 13 25 104
1:12.9 1,000 2:25.8 113 688 13 25 106
1:12.5 1,250 2:25.0 115 695 13 25 108
1:12.9 1,500 2:25.8 113 688 13 24 108
1:12.8 1,750 2:25.6 113 690 13 24 110
1:13.2 2,000 2:26.4 112 683 13 25 110
1:13.8 2,250 2:27.6 109 674 13 24 110
1:13.7 2,500 2:27.4 109 676 13 24 111
1:10.1 2,750 2:20.2 127 737 14 25 115
1:10.6 3,000 2:21.2 124 727 14 25 118
1:10.4 3,250 2:20.8 125 731 14 26 118
1:09.9 3,500 2:19.8 128 740 14 26 120
1:09.6 3,750 2:19.2 130 746 14 26 123
1:09.3 4,000 2:18.6 131 752 14 26 125
1:08.9 4,250 2:17.8 134 760 14 26 126
1:08.9 4,500 2:17.8 134 760 14 26 127
1:09.2 4,750 2:18.4 132 754 14 27 128
1:08.0 5,000 2:16.0 139 778 14 26 130