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Mike Casedonte 5000m row

5,000

Meters

23:45.7

Time

2:22.5

Pace

270

Calories

114

Heart Rate

Average Watts121
Calories Per Hour681
Stroke Rate25

November 07, 2016 07:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:45.7 5,000 2:22.5 121 681 270 25 114
1:13.3 250 2:26.6 111 638 13 25 94
1:12.6 500 2:25.2 114 644 13 25 97
1:12.9 750 2:25.8 113 641 13 25 104
1:12.9 1,000 2:25.8 113 641 13 25 106
1:12.5 1,250 2:25.0 115 645 13 25 108
1:12.9 1,500 2:25.8 113 641 13 24 108
1:12.8 1,750 2:25.6 113 642 13 24 110
1:13.2 2,000 2:26.4 112 639 13 25 110
1:13.8 2,250 2:27.6 109 634 13 24 110
1:13.7 2,500 2:27.4 109 635 13 24 111
1:10.1 2,750 2:20.2 127 718 14 25 115
1:10.6 3,000 2:21.2 124 713 14 25 118
1:10.4 3,250 2:20.8 125 715 14 26 118
1:09.9 3,500 2:19.8 128 721 14 26 120
1:09.6 3,750 2:19.2 130 724 14 26 123
1:09.3 4,000 2:18.6 131 727 14 26 125
1:08.9 4,250 2:17.8 134 731 14 26 126
1:08.9 4,500 2:17.8 134 731 14 26 127
1:09.2 4,750 2:18.4 132 728 14 27 128
1:08.0 5,000 2:16.0 139 741 14 26 130