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Mike Casedonte 5000m row

5,000m

Meters

23:45.7

Time

2:22.5

Pace

270

Calories

114

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate25

November 07, 2016 07:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:45.7 5,000m 2:22.5 121 715 25 114
1:13.3 250m 2:26.6 111 682 25 94
1:12.6 500m 2:25.2 114 693 25 97
1:12.9 750m 2:25.8 113 688 25 104
1:12.9 1,000m 2:25.8 113 688 25 106
1:12.5 1,250m 2:25.0 115 695 25 108
1:12.9 1,500m 2:25.8 113 688 24 108
1:12.8 1,750m 2:25.6 113 690 24 110
1:13.2 2,000m 2:26.4 112 683 25 110
1:13.8 2,250m 2:27.6 109 674 24 110
1:13.7 2,500m 2:27.4 109 676 24 111
1:10.1 2,750m 2:20.2 127 737 25 115
1:10.6 3,000m 2:21.2 124 727 25 118
1:10.4 3,250m 2:20.8 125 731 26 118
1:09.9 3,500m 2:19.8 128 740 26 120
1:09.6 3,750m 2:19.2 130 746 26 123
1:09.3 4,000m 2:18.6 131 752 26 125
1:08.9 4,250m 2:17.8 134 760 26 126
1:08.9 4,500m 2:17.8 134 760 26 127
1:09.2 4,750m 2:18.4 132 754 27 128
1:08.0 5,000m 2:16.0 139 778 26 130