Mike Casedonte 30:00 row
6,331m
Meters
30:00.0
Time
2:22.1
Pace
349
Calories
110
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
November 14, 2016 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,331m | 2:22.1 | 122 | 719 | 25 | 110 |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 26 | 92 |
| 3:00.0 | 306m | 2:27.0 | 110 | 678 | 24 | 94 |
| 4:30.0 | 310m | 2:25.1 | 114 | 693 | 25 | 97 |
| 6:00.0 | 311m | 2:24.6 | 116 | 697 | 25 | 102 |
| 7:30.0 | 310m | 2:25.1 | 114 | 693 | 25 | 97 |
| 9:00.0 | 315m | 2:22.8 | 120 | 713 | 25 | 107 |
| 10:30.0 | 315m | 2:22.8 | 120 | 713 | 25 | 107 |
| 12:00.0 | 314m | 2:23.3 | 119 | 709 | 25 | 108 |
| 13:30.0 | 316m | 2:22.4 | 121 | 717 | 25 | 110 |
| 15:00.0 | 316m | 2:22.4 | 121 | 717 | 25 | 112 |
| 16:30.0 | 316m | 2:22.4 | 121 | 717 | 25 | 111 |
| 18:00.0 | 319m | 2:21.0 | 125 | 729 | 26 | 113 |
| 19:30.0 | 320m | 2:20.6 | 126 | 733 | 25 | 116 |
| 21:00.0 | 320m | 2:20.6 | 126 | 733 | 26 | 117 |
| 22:30.0 | 319m | 2:21.0 | 125 | 729 | 26 | 118 |
| 24:00.0 | 320m | 2:20.6 | 126 | 733 | 26 | 120 |
| 25:30.0 | 317m | 2:21.9 | 122 | 721 | 25 | 119 |
| 27:00.0 | 315m | 2:22.8 | 120 | 713 | 25 | 120 |
| 28:30.0 | 324m | 2:18.8 | 131 | 749 | 26 | 124 |
| 30:00.0 | 338m | 2:13.1 | 148 | 810 | 27 | 130 |