Mike Casedonte 500m row
500m
Meters
2:13.0
Time
2:13.0
Pace
29
Calories
111
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
November 15, 2016 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 111 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 111 |