Mike Casedonte 30:00 row
6,290m
Meters
30:00.0
Time
2:23.0
Pace
350
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
November 16, 2016 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,290m | 2:23.0 | 119 | 711 | 25 | 115 |
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 27 | 96 |
| 3:00.0 | 309m | 2:25.6 | 113 | 690 | 25 | 101 |
| 4:30.0 | 308m | 2:26.1 | 112 | 686 | 25 | 103 |
| 6:00.0 | 308m | 2:26.1 | 112 | 686 | 25 | 109 |
| 7:30.0 | 308m | 2:26.1 | 112 | 686 | 25 | 109 |
| 9:00.0 | 309m | 2:25.6 | 113 | 690 | 25 | 109 |
| 10:30.0 | 310m | 2:25.1 | 114 | 693 | 25 | 111 |
| 12:00.0 | 310m | 2:25.1 | 114 | 693 | 25 | 111 |
| 13:30.0 | 311m | 2:24.6 | 116 | 697 | 26 | 113 |
| 15:00.0 | 314m | 2:23.3 | 119 | 709 | 25 | 115 |
| 16:30.0 | 316m | 2:22.4 | 121 | 717 | 26 | 117 |
| 18:00.0 | 318m | 2:21.5 | 124 | 725 | 26 | 119 |
| 19:30.0 | 318m | 2:21.5 | 124 | 725 | 26 | 120 |
| 21:00.0 | 318m | 2:21.5 | 124 | 725 | 26 | 122 |
| 22:30.0 | 319m | 2:21.0 | 125 | 729 | 26 | 123 |
| 24:00.0 | 319m | 2:21.0 | 125 | 729 | 27 | 125 |
| 25:30.0 | 319m | 2:21.0 | 125 | 729 | 26 | 126 |
| 27:00.0 | 319m | 2:21.0 | 125 | 729 | 27 | 127 |
| 28:30.0 | 321m | 2:20.1 | 127 | 737 | 26 | 128 |
| 30:00.0 | 327m | 2:17.6 | 134 | 762 | 27 | 131 |