Mike Casedonte 250m row
250m
Meters
1:04.9
Time
2:09.8
Pace
15
Calories
101
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
November 20, 2016 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 30 | 101 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 30 | 101 |