Mike Casedonte 250m row
250m
Meters
1:01.4
Time
2:02.8
Pace
16
Calories
106
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
November 20, 2016 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 31 | 106 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 31 | 106 |