Mike Casedonte 250m row
250m
Meters
0:59.2
Time
1:58.4
Pace
16
Calories
111
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
November 20, 2016 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | 111 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 30 | 111 |