Mike Casedonte 30:00 row
6,244m
Meters
30:00.0
Time
2:24.1
Pace
342
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
November 21, 2016 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,244m | 2:24.1 | 117 | 702 | 25 | 115 |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 27 | |
| 3:00.0 | 309m | 2:25.6 | 113 | 690 | 26 | 100 |
| 4:30.0 | 309m | 2:25.6 | 113 | 690 | 25 | 105 |
| 6:00.0 | 310m | 2:25.1 | 114 | 693 | 27 | 108 |
| 7:30.0 | 309m | 2:25.6 | 113 | 690 | 25 | 103 |
| 9:00.0 | 309m | 2:25.6 | 113 | 690 | 26 | 110 |
| 10:30.0 | 314m | 2:23.3 | 119 | 709 | 26 | 113 |
| 12:00.0 | 313m | 2:23.7 | 118 | 705 | 25 | 114 |
| 13:30.0 | 314m | 2:23.3 | 119 | 709 | 26 | 114 |
| 15:00.0 | 315m | 2:22.8 | 120 | 713 | 26 | 116 |
| 16:30.0 | 312m | 2:24.2 | 117 | 701 | 26 | 117 |
| 18:00.0 | 310m | 2:25.1 | 114 | 693 | 25 | 118 |
| 19:30.0 | 310m | 2:25.1 | 114 | 693 | 26 | 117 |
| 21:00.0 | 313m | 2:23.7 | 118 | 705 | 26 | 119 |
| 22:30.0 | 311m | 2:24.6 | 116 | 697 | 26 | 118 |
| 24:00.0 | 310m | 2:25.1 | 114 | 693 | 26 | 118 |
| 25:30.0 | 311m | 2:24.6 | 116 | 697 | 26 | 121 |
| 27:00.0 | 314m | 2:23.3 | 119 | 709 | 26 | 122 |
| 28:30.0 | 320m | 2:20.6 | 126 | 733 | 26 | 124 |
| 30:00.0 | 325m | 2:18.4 | 132 | 753 | 27 | 128 |