Mike Casedonte 30:00 row
6,369m
Meters
30:00.0
Time
2:21.3
Pace
357
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
November 23, 2016 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,369m | 2:21.3 | 124 | 726 | 25 | 120 |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 26 | 70 |
| 3:00.0 | 318m | 2:21.5 | 124 | 725 | 26 | 107 |
| 4:30.0 | 317m | 2:21.9 | 122 | 721 | 26 | 110 |
| 6:00.0 | 318m | 2:21.5 | 124 | 725 | 26 | 113 |
| 7:30.0 | 315m | 2:22.8 | 120 | 713 | 25 | 116 |
| 9:00.0 | 316m | 2:22.4 | 121 | 717 | 25 | 116 |
| 10:30.0 | 317m | 2:21.9 | 122 | 721 | 25 | 118 |
| 12:00.0 | 318m | 2:21.5 | 124 | 725 | 25 | 119 |
| 13:30.0 | 318m | 2:21.5 | 124 | 725 | 25 | 120 |
| 15:00.0 | 319m | 2:21.0 | 125 | 729 | 25 | 123 |
| 16:30.0 | 320m | 2:20.6 | 126 | 733 | 25 | 123 |
| 18:00.0 | 315m | 2:22.8 | 120 | 713 | 25 | 122 |
| 19:30.0 | 317m | 2:21.9 | 122 | 721 | 25 | 124 |
| 21:00.0 | 318m | 2:21.5 | 124 | 725 | 25 | 126 |
| 22:30.0 | 317m | 2:21.9 | 122 | 721 | 25 | 128 |
| 24:00.0 | 316m | 2:22.4 | 121 | 717 | 25 | 129 |
| 25:30.0 | 318m | 2:21.5 | 124 | 725 | 25 | 131 |
| 27:00.0 | 321m | 2:20.1 | 127 | 737 | 25 | 133 |
| 28:30.0 | 323m | 2:19.3 | 129 | 745 | 26 | 136 |
| 30:00.0 | 330m | 2:16.3 | 138 | 775 | 26 | 138 |