Mike Casedonte 500m row
500m
Meters
2:22.5
Time
2:22.5
Pace
28
Calories
103
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
December 01, 2016 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 25 | 103 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 25 | 103 |