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Mike Casedonte 30:00 row

6,298

Meters

30:00.0

Time

2:22.9

Pace

344

Calories

112

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate23

December 05, 2016 07:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,298 2:22.9 120 712 344 23 112
1:30.0 313 2:23.7 118 705 17 26 95
3:00.0 313 2:23.7 118 705 17 24 100
4:30.0 311 2:24.6 116 697 17 23 104
6:00.0 315 2:22.8 120 713 17 24 107
7:30.0 316 2:22.4 121 717 17 23 108
9:00.0 315 2:22.8 120 713 17 23 110
10:30.0 318 2:21.5 124 725 18 23 112
12:00.0 314 2:23.3 119 709 17 23 111
13:30.0 314 2:23.3 119 709 17 23 112
15:00.0 314 2:23.3 119 709 17 23 113
16:30.0 313 2:23.7 118 705 17 23 112
18:00.0 314 2:23.3 119 709 17 24 114
19:30.0 316 2:22.4 121 717 17 23 115
21:00.0 318 2:21.5 124 725 18 24 117
22:30.0 315 2:22.8 120 713 17 24 117
24:00.0 316 2:22.4 121 717 17 24 117
25:30.0 315 2:22.8 120 713 17 24 118
27:00.0 314 2:23.3 119 709 17 25 119
28:30.0 318 2:21.5 124 725 18 25 121
30:00.0 320 2:20.6 126 733 18 25 122